The Amazing Dandelion Green

Photo by Summer Tomato

Dandelion greens are the perfect frugal food. Sure you can buy them at the market but why not just go out to your yard and harvest them for free? Just make sure your yard is free from chemicals and pesticides- a good idea anyway.


Dandelion is one of the most nutritious leafy greens. Its rich in calcium and vitamins A, C, D, K and B2. Its often used to treat disorders of the liver and digestive system.

They can be harvested all year long but are less bitter in the spring when the leaves are still small.

Common ways to eat dandelions:

• In a salad
• Sauteed with olive oil, onions and garlic
• Boiled and topped with butter
• In a smoothie

Here's my Dandelion Green Smoothie recipe:

1 handful dandelion leaves
2 handfuls spinach
1 apple, quartered and cored
1 mango
1/2 cup coconut milk
Juice of 1 lemon
1/2 teaspoon fresh grated ginger

Mix together in a blender until smooth and enjoy!

Do you have a good dandelion recipe? I'd love to hear about it in the comments.

You may also like:

Chicken Cauliflower Salad

How To Make Chicken Broth

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