Wednesday, July 13, 2011

Primal Cinnamon Breakfast Biscuits

These grain free biscuits have a delicious cinnamon flavor. They remind me of a not so sweet cinnamon roll. I called them breakfast biscuits but you could really eat them any time of day.

Cinnamon Breakfast Biscuits

1 cup coconut flour
1 cup almond meal
5 tablespoons cinnamon
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cup butter, room temperature
1 1/2 cups coconut milk
1 tablespoon honey
1 teaspoon vanilla
3 eggs

Preheat oven to 350 degrees.
Mix together the dry ingredients in a small bowl. (coconut flour almond meal, cinnamon, baking powder, salt) In a large bowl mix remaining ingredients. Add the dry ingredients to the wet and mix well. Using your hand roll a ball of dough about an inch in diameter. Then slightly flatten the ball into a biscuit shape and place on cookie sheet. Bake at 350 degrees for 14 minutes. Enjoy!

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  1. Kara, I just found your blog while looking for egg-free, grain-free recipes. I just read your "about me" page, and we have very similar stories! Right down to the son with open, weepy eczema and weight to lose! LOL!
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    I agree it's so challenging to bake grain free without eggs! I really haven't come up with anything yet except my sunny pumpkin cookies. (on recipe page)

    I visited your blog and I found another thing we have in common. We are both homeschooling mommas. Well I will be- my oldest is only 4.

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  3. These are perfect!! I really am looking for breakfast items that I can make ahead of time! I have baby #3 due in Dec, and my oldest is 4 and goes back to Preschool in 2 1/2 weeks, totally need things that I can make up on the weekend and just grab and go for the kids in the morning!! These will be prefect! :)

  4. loving your blog here! We're a paleo family too, but I blog about parenting

  5. I have been looking for something easy and make-ahead for breakfasts for the kids. They get sick of having eggs every day. How well do these store? Should they be kept in the fridge or on the counter-top? Looking forward to making them later today!

  6. great post, I really like it. Thanks for posting. :)

  7. Thank you so much for this. We are on the GAPS diet, and my kids are so tired of eggs for breakfast as well:) My six year old has been begging for cinnamon rolls, and I think this might fit the bill. I'm going to try and shape them like cinnamon rolls. So excited to make them, and my son will be excited to eat them!!


  8. Aaaah I just made these and they were delicious!!! Thank you so much for the recipe! I wrote about them in my blog and gave a link to this page-I took some pictures of mine, so if you'd like to see them they're up on my blog. (

  9. Also, just wanted to add that I found you on pinterest!

  10. Can you use almond milk instead of coconut milk?

  11. Made these and loved the texture but cinnamon was too strong, will try again maybe changing the 5 tablespoons to teaspoons or using half as much or something. Also made half the batter with added raisins and was good.

  12. With 4 kids and busy schedules, breakfast can be tricky. The kids don't always want eggs and many weekday mornings the temptation of cereal looms overhead (though, to be honest, my kids weren't really cereal eaters before we went primal). Anyway, it is great to have grain free things that I can ahead of time and the kids feel like they have gotten a treat.

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  108. This recipe is great. My kids love cinnamon bread and baking cinnamon bread for breakfast would be a welcome variety. I have been on paleo diet for few weeks now, and from time to time I want my kids to have healthy food and snacks too. This recipe will surely be a family favorite and would be in my paleo meal plan.

    1. I am glad I scrolled through the nonsense to leave a comment or i would not have seen your link. You have some great recipes. Thanks

  109. Hi Kara, I am trying these tonight for this weeks breakfasts. They sound great. I was trying to read through comments to see if anyone has substituted out the butter, but the amount of anonymous comments with inappropriate links it crazy. You might want to filter who can comment.
    Anyway thanks for sharing this recipe

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