Tuesday, July 12, 2011

My Meal Plan 7/12-7/17

Photo by jeffreyw

I've decided I'm going to do a weekly post describing my meal plan for the week. I hope it gives you some yummy ideas.

I know I'm a little late this week since it's already Tuesday, I had a busy weekend. Starting next week I'll post the meal plan on Sundays.


Our breakfasts are usually the same but we get variety in the fruit and vegetables. This way I'm able to use whatever I have on hand, what's in season, and what need used up before it goes bad.

For the adults: Two eggs from our backyard chickens and veggies. Whatever I have on hand but I especially like fried eggs with avocado and cilantro. Other days I make an egg scramble with leftover veggies.

For the kids: My son is allergic to eggs so he has bacon or sausage with fruit. My daughter usually has one egg and one sausage (or bacon strip) and fruit.


For the adults: Salad with protein and lemon olive oil dressing. Whatever veggies I have on hand and usually leftover protein from dinner. If I don't have any leftovers then I will slice up nitrate free deli meat and use that.

For the kids: My kids don't like salads but they will eat cut up veggies with a dipping sauce like primal ranch dip. Served with whatever protein I am having.


Tuesday: Ginger salmon cakes and garlic broccoli.

Wednesday: Coconut beef in the crock pot. This is a new recipe I've never tried before!

Thursday: Rockin Moroccan Chicken from the Everyday Paleo cookbook.

Friday: Meaty chipotle chili

Saturday: BBQ pork roast in the crock pot with lots of onions. I was going to use a bottle of Trader Joe's BBQ sauce but Mark's Daily Apple just posted a sauce recipe I might have to try.

Sunday: Grilled chicken and vegetables. Also a new recipe for me.

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  1. yummy menu! my son loves salad and I was amazed by it! he's my little rabbit :p

    how hard is it having your own chickens?

  2. Keeping chickens isn't too hard. Its about as much work as any other pet. You have to feed and water them, collect the eggs and keep the coop clean.

    Cleaning the coop is probably the biggest job but if you give them a nice large area to run around during the day than the coop doesn't get too gross.

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