Saturday, September 3, 2011

Grain Free Zucchini Bread



It's that time of year when we all seem to have way more zucchini than we know what to do with. In the past I've always made use of it in bread. So this year I had to come up with a grain free, paleo/primal zucchini bread. It turned out every bit as good as the wheat based version. Your friends will never know the difference!


Zucchini Bread

1 medium zucchini, shredded
6 eggs
1/2 cup coconut oil
1/3 cup honey
1 teaspoon vanilla extract
1 tablespoon pumpkin pie spice
1 tablespoon ground cinnamon
1 teaspoon baking soda
1/2 cup coconut flour

Shred the zucchini using a cheese grater. No need to peel first. Mix zucchini in bowl with eggs, oils, honey and vanilla. In another bowl mix together the remaining dry ingredients and then slowly pour the dry ingredients into the mixture, stiring as you go. Pour batter into a greased loaf pan and bake at 350 degrees for about 40 minutes or until an inserted toothpick comes out clean. Enjoy!



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  2. Hi, Kara,
    Thanks for the recipe! I tried it out yesterday, and it has fantastic flavor! I was just wondering, though, if it's supposed to have about the same texture as "normal" zucchini bread? Mine turned out pretty soggy (like too-moist eggs), even though the toothpick came out clean. Do you have any ideas for me?

    ReplyDelete
  3. I love this recipe! I made it for several people as gifts this holiday season and baked it for our family for Christmas morning brunch. I made a double batch and added a half cup of chopped walnuts. Delicious! My first batch came out soggy in the middle too, Danielle. For my second batch, I added some flax seed meal and cooked it a few minutes longer and those loaves were not soggy.

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  4. Loved it! Came out perfectly, tasted good although I felt that it needed some salt.
    Max

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  5. This was delicious. Not as dry as I was expecting (from previous coconut flour baking) Thanks so much

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  6. Wow! I can't believe how good this was! Best paleo treat that I have tried yet! It was hard to resist :)
    Have you tried any variations that would come out as good as this one? Also, have you used a muffin pan for this recipe?
    What did you use to grease your pan? Have you ever used parchment paper lining, I hate the way my bread pans over brown (yuk!) the outside of the bread..
    Thanks!

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  7. I used a muffin pan for this recipe and it turned out perfectly; they took about 20 minutes. Also, I hope you don't mind I linked your recipe to my small blog :)
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  8. Hi Kara...just visiting your blog for the first time. It's lovely. We are an unschooling family of three (me, my husband and my almost 6 year old son) and we all eat a primal diet. We've been at it for almost a year and have noticed huge improvements in our health. We always ate whole foods, but certainly relied too much on grains. Blech. Anyway, I plan on making this zucchini bread in the morning as my husband bought an extra one at the store tonight. I'm very excited. It's most certainly one of my favourite "sweet" breads. :)

    Looking forward to getting to know you better. I blog over at http://debbiedas.wordpress.com about our unschooling life. ~Debbie

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  9. This bread was delicious. I had to cook it a little longer but everyone loved it. thanks for the recipe. I will be backing another batch today.

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  10. I made this today and it was really good. The texture was a little spongy (I guess from the eggs) which was odd but the flavor was good and it satisfied my desire for some bread.

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  11. 5 large eggs, 1/4 cup plaintain flour, 1/4 cup coconut flour, galangal clove and cinnamon for spices. Divided into two pans. Baked for at least 40 minutes. Tastes like dreamy bread pudding.

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  12. Delicious but WAY too many eggs. I baked it for over an hour and it was all soggy. But I will definitely try it next time just with less eggs.

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  13. Extremely excited to have found your website. Thank you for much for sharing. I look forward to trying out a lot of your recipes! As well as the fruit/vegetable wash recipe you posted.

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  14. THANK YOU for this amazing recipe!!! I made it yesterday and although I didn't have cinnamon or pumpkin spice on hand (I know, it's crime, but I ran out of them), so I put in two tablespoon of allspice and it turned out soooooo YUMMY!!!! I am making a few batches of this and hope they freeze well, so I can just pull them out! Thanks again for sharing!

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  15. Could the baked loaf moistness be from not knowing a cup measurement for a "medium" zuchinni? Has anyone experimented with a known measurement? Perhaps just adding a bit of ground flax until the batter seems the right consistency would work. To me, eggs might serve to firm the loaf rather than making it soggy.

    ReplyDelete
    Replies
    1. I agree. I added a tablespoon of ground flax and baked it for 55 minutes instead of 40. Still came out a little wet, but it tastes delicious. I think next time I would use less zucchini. My "medium" zucchini may actually have been a large. I also may try baking it using my convection oven setting to help with even cooking. Over all I love it & it tastes GREAT!

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  16. I have never used zucchini before and was given a very large one from a family members garden. Does anyone know the cup measurement used for this recipe? I might be able to get a few batches made with the zucchini I have. Thanks so much.

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  17. *PLEASE REPLY* This bread sounds delicious! Could you please comment on the sogginess others have experienced? Is it the eggs or zucchini? Thanks!

    ReplyDelete
    Replies
    1. It's the zucchini. The first time I made this I used the entire medium zucchini. It was about 2 cups of grated zucchini and it made a complete soggy mess! The second time I grated just the outside of a medium zucchini. It was about one cup of grated zucchini. I followed the rest of the recipe and it turned out great. Just make sure you don't cook it too long or it gets that overdone egg texture on the crust.

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  18. I'm sorry but this was a total sloppy mess. It came out way too moist and tasted like oil. I threw the whole thing out. I have made traditional z bread with no problem. And I do bake with coconut flour and like it. This recipe was a total disappointment.

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  19. Hi! I just found this recipe by googling "coconut flour zucchini bread." thanks so much for sharing it! I had great results using a generous amount of baking soda and draining the zucchini first. Oh, and I added chocolate chips :) well done! Thank you!

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  20. I never would have believed that grain free could taste so great. I used one cup of zucchini (after reading several posts) as one medium zucchini seemed too subjective. I also wrung out the zucchini as to not upset the balance of liquid and dry ingredients. thanks for this website.

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  21. Omg. I just made this , we are doing Paleo. And my husband loves it. In love. Thanks for the recipe.

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  22. Does this bread freeze well? I have more zucchinis than I know what to do with and thought I could bake many loaves and freeze them.

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  23. Should have read the comments first. Great flavor but came out way too soggy/eggy. I'd suggest less eggs, drying the zucchini with a paper towel, and maybe more flour or some flax meal..... Oh well.

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  24. The recipe directions say "oils" but there's only coconut oil in this recipe. Is there a missing ingredient?

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  25. Delicious zucchini bread! Used same recipe, but substituted three shredded carrots for zucchini and it was delicious, too. We eat it for a quick breakfast and my granddaughter loves it, too.

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  26. I used one and a half cups of carrot in place of the zucchini (only because we have an overabundance) and the whole family loved it. I only used 5 eggs and it came out great. Still moist, but not overly so.

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  27. Hi there-I have made this as bread tons of times and love it. Tonight I made as muffins, which I've done before, but this time all the oil leached to the bottom of each and made them soggy and gross. The only thing I did different was use cupcake liners. Any ideas??? I used a tiny bit less oil and honey to minimize the sogginess.....

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    that شركة تخزين اثاث بالمدينة المنورة It can store any quantity of furniture even if it is huge. This is because the company owns large warehouses divided into many sections. It packs and puts furniture in cars and is transported to the stores equipped with the highest level and has the latest means of monitoring. شركة تخزين عفش بالمدينة المنورة You will get satisfactory results without having to pay a lot of money in return
    Be aware شركة تنظيف بينبع Cleaning works require the latest equipment for cleaning and the best detergents. This is what it provides to its customers. Therefore, it ensures the results. The company can clean any place, Will t D have شركة نظافة بينبع Discounts and offers can not be found elsewhere
    The task of moving furniture from one place to another can not be done by anything, but it must rely on a specialized company such as شركة نقل اثاث بينبع ، As it will provide you with assurance that the furniture transfer works will be done well and will not be exposed any piece of the pieces to any problems during the transfer of furniture. In addition, it will carry out a comprehensive inspection of all parts before and before the transfer. The best packaging tools are used in this task. you only have to communicate with شركة نقل عفش بينبع .
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  92. شركة تنظيف بالمدينة المنورة Is one of the best companies currently located in Al Madinah Al Munawwarah, Saudi Arabia. Since the company started its activities more than twenty years ago, it has endeavored to develop all its services and made sure to provide the best service at the highest level of quality in cleaning and disinfection at the lowest prices possible. The company believes that the company's employment is a mirror that reflects the efficiency of the company that boasts of it. The worker must be confident and credible to provide the customer with everything he can provide. JAL cleaning and sterilization found in شركة تنظيف منازل بالمدينة المنورة .
    شركة نقل اثاث بالمدينة المنورة Providing customers with transportation services of furniture and furniture and storage of furniture using the latest methods and methods and modern techniques and trained workers and freight cars specially equipped to transport furniture and clothes to anywhere inside or outside Medina, customers often need a city to transfer furniture to move furniture from their offices or homes Or their companies to new places but are afraid of their loss of damage or loss, but our company guarantees its customers to complete the transfer process safely and safely without being exposed to any piece of fracture or loss as the company provides a service to lift and download furniture using a hydraulic winch The only available within شركة نقل عفش بالمدينة المنورة .
    شركة تنظيف بينبع The company's services include all kinds of services needed by customers such as house cleaning services, apartments, cleaning services for ground and upper water tanks, cleaning of palaces and cleaning services for hotels, residential complexes, mosques, parks, facilities and others. Types of Services The main governmental and private bodies cooperated with the cleaning company in Yanbu. Our company has provided them with the most complete image that has impressed them and increased their confidence in the skill and efficiency of our company and its employees. P safe and effective when providing various cleaning services such detergents, but inside there is no شركة تنظيف منازل بينبع .
    شركة نقل اثاث بينبع Is one of the largest furniture transport companies in the city of Yanbu, which is known for providing services at the highest level and the company always offers offers and discounts and wonderful offers on the cost of services and this is what surprises customers and make them always put them the only choice for them, we have a professional team of carpenters who oversee the distinguished operations Dismantling and installing furniture and repair and maintenance of any fractures, as the company has workers polishing furniture and wooden furniture with effective polishes to remove the dirt from the layers of paint and make the furniture bright shiny like new, after the completion of cleaning the workers of evil Of furniture with materials encapsulates the strength and durability to protect the furniture from the external shocks or natural factors such materials are available only from within شركة نقل عفش بينبع
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  93. Due to the level of quality provided by our company Al-Safa Company in Al-Ahsa شركة تنظيف بالاحساء of cleaning and cleaning services of air conditioning and sewage and insect control on all household services that we do,شركة تنظيف مكيفات بالاحساء and taking our prices suitable for all segments of society, has become the best and most important company in the field of cleaning. شركة تنظيف خزانات بالاحساء In order to maintain our success and progress, the company strives to continue along the same lines, through continuous development and the constant pursuit of following all that is best for the masters of customers. شركة مكافحة حشرات بالاحساء So, never hesitate our dear customer to contact us if you want daily, weekly or monthly cleaning for your home, your garden or your company, شركة تسليك مجارى بالاحساء or even want any kind of cleaning services, we will promptly meet your request with perfect quality and low cost .
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  94. شركة تنظيف فلل بالرياض Perfect cleaning and cleaning of the villa's rooms and the use of a vacuum cleaner to remove dust and soil.شركة تنظيف بالرياض The beauty and cleanliness of the place gives the use of steam cleaning machines that remove stains accurately and quickly and are used to clean canes and boards.
    شركة تنظيف بالخرج Carpets, carpets and ceramics. If you are unable to execute these tips from شركة تنظيف منازل بالخرج .
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    شركة تنظيف منازل بالمدينة المنورة We have the ability to make your home an oasis of cleanliness and beauty. We have a dedicated team to clean every part of your home, but we are keen to provide important tips to keep your house clean for as long as possible. شركة تنظيف بالمدينة المنورة Use a vacuum cleaner to get rid of accumulated dust on a daily basis. Cleaning the glass home facades provides a perfect look for the home Provide you with a great service in cleaning your house if you can not do this hard work and effort شركة نقل عفش بالمدينة المنورة .
    شركة تنظيف بينبع Provide you with a distinctive service in all types of private cleaning Carpet carpet cleaning using the steam cleaning machine makes it clean and fully sterile.
    شركة نقل اثاث بينبع It is an ideal choice to carry out your home furniture without any effort or hardship. But if you want to do it yourself, arrange the clothing bags for your family so that you can remove the tires and wooden rooms easily. Transportation. Many things you can do .
    شركة تنظيف منازل بمكة It is the best choice for you to clean the perfect parts of your home - Carpet cleaning and carpeting the best types of steam cleaning machines or sent to Cleaning and cleaning of beds and boards and putting mattresses on them to prevent the accumulation of dust and stains on them You must use high quality detergents to ensure high quality cleaning of all the items and parts of your home You need a daily cleaning of the kitchen and bathrooms to give a recovery and confidence in the cleanliness of the whole house شركة تنظيف خزانات بمكة Able to clean your home without bothering you or get tired at great cheap prices.
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