|Photo by jenny downing|
Can you be addicted to junk food? This may be shocking but junk food addiction displays many of the same symptoms as drug addiction.
Kris from Kris's Health Blog has just released a free new e book on how to beat junk food addiction. The book includes his experience with drug and junk food addiction and then outlines a 2 step plan to help you quit.
I read through his book and found lots of helpful information. I'm looking forward to applying it to my life and am excited to share this information with my readers.
While you're there check out Kris's blog for tons of helpful information like Is coffee bad for you, or is it good? and How to stop cravings for sugar and junk food.
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